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"It seems like you're asking about how to have sexual intercourse (SX) for a longer duration. It's important to approach this topic with respect for yourself and your partner, communication, and a focus on pleasure and intimacy. Here are some tips to help you extend the duration of sexual activity: Discuss your desires, boundaries, and concerns. Make sure you both have a clear understanding of what you want from your sexual experiences. This can include kissing, touching, oral sex, and other forms of physical intimacy.

1.Stress Reduction:

High stress levels can lead to premature ejaculation or difficulty maintaining an erection.

2.Kegel Exercises:

Kegel exercises can help improve sexual stamina for both men and women. These exercises strengthen the pelvic floor muscles, which can lead to better control during sex.

3.Practice Edging:

Edging is a technique where you intentionally delay orgasm by bringing yourself (or your partner) to the brink of climax and then backing off.

4.Condoms or Delay Sprays:

Some condoms are designed to reduce sensitivity, which can help prolong ejaculation. There are also topical sprays or creams available that can numb the penis slightly, delaying orgasm.

5.Sensate Focus:

This is a technique where you focus on physical sensations rather than performance. It can help reduce anxiety and prolong sexual activity.

6.Masturbation:

Practicing solo can help you learn to control your arousal and delay ejaculation. You can apply the techniques you learn during masturbation to partnered sex.

7.Pelvic Floor Exercises for Women:

Just like Kegel exercises for men, women can also benefit from strengthening their pelvic floor muscles. This can improve sexual stamina.

8.Medication:

In some cases, if premature ejaculation is a persistent issue, a doctor may prescribe medication or recommend topical treatments to help delay ejaculation. Consult a healthcare professional for guidance. Remember that sexual experiences are highly individual, and there's no universal "right" duration for sexual intercourse. It's essential to prioritize mutual pleasure, emotional connection, and consent in any sexual activity. If you or your partner are experiencing difficulties or dissatisfaction in your sex life, consider seeking advice from a qualified sex therapist or healthcare provider who can provide personalized guidance and support.

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