Depression| depression se bahar kaise aaye | Depression 0092-304-4940615

"Depression ek serious mental health condition hai, aur iska ilaj zaroori hota hai. Depression se bahar aana mushkil ho sakta hai, lekin yeh mumkin hai. Yahan kuch kadam hain jo aapko depression se bahar aane me madad kar sakte hain:

1.Professional Help:

Sabse pehla aur mahatvapurna kadam hai ek mental health professional se madad lena. Psychologist ya psychiatrist se baat karke aapka depression diagnose kiya ja sakta hai aur sahi ilaj shuru kiya ja sakta hai.

2.Dawaiyon ka Istemal:

Psychiatrist dwara prescribe ki gayi dawaiyon ko niyamit roop se lena important hota hai. Antidepressant dawaiyan depression ke lakshano ko kam karne me madad karti hain.

3.Therapy (Chikitsa):

Psychotherapy, jaise ki cognitive-behavioral therapy (CBT) ya interpersonal therapy (IPT), aapko depression ke samasyaon ko samajhne aur unse nipatne me madad karti hai.

4.Vyayam aur Aahar:

Regular vyayam aur swasth aahar aapke sharir aur dimag ko swasth rakhte hain. Vyayam karke endorphins release hote hain, jo mood ko sudhar sakte hain.

5.Dhyan aur Pranayam:

Meditation aur deep breathing exercises aapke stress ko kam kar sakte hain aur aapko shaanti aur sukoon de sakte hain.

6.Samarthan System:

Apne dosto aur parivaron se samarthan lein. Depression me akele mehsoos karne se bachna chahiye.

7.Aapne Aap ko Samjhein:

Apne khud ke vichar aur bhavnaon ko samjhein. Apne negative vichar ko positive vichar me badalne ki koshish karein.

8,Dhyan Rakhein:

Apne vyavhar aur dincharya ka dhyan rakhein. Achhi neend aur swasth bhojan aapke samanya samarthan ka hissa hote hain.

9.Aapka Lakshya Tay Karein:

Apne jivan me lakshya aur uddeshya tay karein, aur chote-chote kadam uthayein unhe paane ke liye.

10.Dawaiyon ko Dhire-Dhire Chhodein:

Dawaiyon ko achanak band karne se bachna chahiye. Psychiatrist ki salah ke anusaar dheere-dheere chhodna behtar hota hai.

11.Paripurna Arogya Ka Dhyan Rakhein:

Sharirik aur mansik arogya ka dhyan rakhna zaroori hai. Smoking, sharab ya anya nasha chhod dein.

12.Samay Samay Par Checkup:

Depression ke ilaj ke doran apne psychiatrist ke saath nirdharit samay-samay par checkup karate rahein. Depression ek lamba aur samvedansheel safar ho sakta hai, lekin sahi samarthan aur ilaj ke saath, aap isse bahar aa sakte hain. Hamesha yaad rahe ki akele mehsoos karne ki jarurat nahi hai aur professional madad upalabdh hai. Agar aap ya kisi aapke pasandida vyakti ko depression ka shak ho, to turant ek mental health professional se sampark karein.

LASANI DAWAKHANA 0092-304-4940615