Panic attack kya hota hai symptoms of panic attack 0092-304-4940615

"Panic attack ek achanak se aane wala intense fear ya anxiety ka episode hota hai. Ye ek prakar ka anxiety disorder hota hai aur kisi bhi samay aur kisi bhi sthiti mein ho sakta hai. Panic attack ke symptoms vary kar sakte hain aur har vyakti ke liye alag ho sakte hain, lekin kuch common symptoms niche diye gaye hain:

1.Tez Dhadkan:

Aksar panic attack ke doran dhadkan tez ho jati hai. Vyakti ko lagta hai jaise unka dil tez tez dhadak raha hai.

2.Sans Phoolna:

Vyakti ko sans lene mein pareshani hoti hai, aur unka saans phoolta hai ya unhe lagta hai ki unka gala band ho gaya hai.

3.Ghabrahat aur Darr:

Ye ek mukhya symptom hota hai. Vyakti ko bina kisi vajah ke ghabrahat aur darr ka anubhav hota hai. Ye dar aksar bahut adhik hota hai aur vyakti ko lagta hai jaise unka jeevan khatre mein hai.

4.Ghabrahat ka Mahaul:

Panic attack ke samay vyakti ko lagta hai jaise unke charo or ka mahaul ghabrahat se bhara hua hai. Unka mann unke control ke bahar ho jata hai.

5.Sharirik Lakshan:

Kuch log physical symptoms bhi mahsus karte hain, jaise ki chakkar aana, ulti, dard ya bharipan in pet, haath-pair ka kapna, aur pasina aana.

6.Jhataka:

Kuch logo ko aisa lagta hai jaise unhe ek bada jhataka lag gaya ho, jaise ki bina kisi warning ke.

7.Viched Bhavna:

Panic attack ke doran vyakti ko apne aap ko alag ya vyakul mehsoos hota hai, jaise ki ve bahut doori par hain ya unka aatma sharir se alag ho gaya hai.

8.Adhikatam 10-15 Minute Ka Hona:

Panic attack aksar 10-15 minute tak hi hota hai, lekin is samay vyakti ke liye bahut hi intense anubhav hota hai. Ye kuch common symptoms hain, lekin har kisi ke liye panic attack ka anubhav alag ho sakta hai. Kuch log ek hi bar me panic attack ka anubhav karte hain, jabki dusre log ise baar-baar mahsus karte hain. Agar aap ya kisi aapke pasandida vyakti ko lagta hai ki unhe panic attack ho raha hai, to behtar hoga ki ve ek mental health professional se salah lein, jisse unhe sahi tarah ki madad aur upchar mil sake.

LASANI DAWAKHANA 0092-304-4940615