Jaldi Farig Hone Ka asan Ilaj | Premature Ejaculation Causes & Treatment 0092-304-4940615

"Jaldi farig hone ka ilaj (premature ejaculation) ke liye kuchh asan tips aur treatment options hain jo aapke liye faydemand ho sakte hain. Yaad rahe ke sabhi insan alag hote hain, isliye kuchh tariko ka asar kisi par zyada ho sakta hai aur kisi par kam ho sakta hai. Aap in tips ko apnane se pehle kisi sex therapist ya doctor se salah le len to behtar hoga.

1.Kegel Exercises (Pelvic Floor Exercises):

Kegel exercises ke dwara aap apne pelvic muscles ko majbooti de sakte hain, jo premature ejaculation ko rokne mein madadgar ho sakti hain. Iske liye aapko apne pelvic muscles ko daba kar fir chhodna hoga. Aap ise din mein kai baar kar sakte hain.

2.Tanav Ko Kam Karein:

Tanav aur stress premature ejaculation ka ek bada karan ho sakta hai. Yoga, dhyan, aur pranayam jaise relaxation exercises aapko tanav se mukt kar sakte hain.

3.Shilajit Aur Ashwagandha:

Ayurvedic dawaiyan jaise Shilajit aur Ashwagandha premature ejaculation ko rokne mein madadgar ho sakti hain. Lekin inka istemal karne se pehle ek vaidya se salah lena behtar hai.

4.Diet Aur Vyayam:

Aapki diet aur swasth lifestyle bhi premature ejaculation par prabhav dal sakte hain. Swasth bhojan khayein, junk food aur alcohol se parhez karein. Vyayam aur regular physical activity bhi sexual health ko sudharne mein madadgar ho sakti hai.

5.Condom Ka Istemal:

Condom ka istemal bhi jaldi farig hone se bachane mein madadgar ho sakta hai. Condom istemal se aapka samay badh sakta hai.

6.Mastrubation Control:

Mastrubation ki aadat ko control karna bhi premature ejaculation ko kam karne mein madadgar ho sakta hai. Zahir hai, ise bilkul bandh nahi karna chahiye, lekin limit mein rakhein.

7.Medical Treatment:

Agar upar di gayi tips aur upay kaam nahi karte hain, to aap kisi sex therapist ya doctor se salah le sakte hain. Woh aapko dawai ya kisi aur treatment ki salah de sakte hain. Premature ejaculation ka ilaj mushkil ho sakta hai, lekin dhire-dhire aur sahi tarike se kiya gaya ilaj aapko fayda pahuncha sakta hai. Yaad rahe, isme ghabrane ki koi zarurat nahi hai, aur doctor ki salah lena sabse important hai.

LASANI DAWAKHANA 0092-304-4940615